Healthy Choices You Can Make

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The following healthy choices can all help to lower your blood pressure. Click on each link to learn more.

Click to learn more about stress management Manage Stress

Click to learn more about eating healthy Eat Heart-Healthy Foods

Click to learn more about eating healthy Limit Sodium (Salt)

Click to learn more about stopping smoking Quit Smoking

Click to learn more about committing to regular exercise Exercise for a Healthy Heart

Click to learn more about limiting alcoholLimit Alcohol

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