best lifestyle changes that support healthy skin

The human skin is the largest organ in the body and plays a vital role in maintaining a healthy lifestyle. By making certain lifestyle changes, like not fapping to benefit your skin can improve your skin’s health and appearance. In this article, we’ll discuss the best lifestyle changes that support healthy skin.

1. Adopt a Healthy Diet: Eating a balanced and varied diet is one of the most important lifestyle changes you can make to support healthy skin. Cut down on processed foods, saturated and trans fats, simple sugars, and refined carbohydrates, and load up on fiber-rich fruits, vegetables, whole grains, and lean proteins. 

This type of diet is rich in vitamin A, vitamin C, vitamin E, and omega-3 fatty acids, which have been shown to help improve the look and feel of skin. Additionally, calcium and magnesium are important components of a healthy diet, as they reduce inflammation and help keep your skin cells hydrated. Lastly, make sure to drink plenty of water, as it helps detoxify your skin and tighten pores.

2. Limit Alcohol Consumption: Excessive alcohol consumption can lead to a variety of skin problems, such as enlarged pores, dull skin, and premature wrinkles. It can also cause increased inflammation and redness, as well as worsen skin conditions like eczema and psoriasis. For healthy skin, it’s best to limit alcohol consumption as much as possible.
3. Reduce Stress: Stress can cause a variety of physical and mental ailments, one of which is skin-related. Stress triggers a cascade of hormones and can cause inflammation in the skin, which can lead to conditions such as breakouts, psoriasis, and rosacea. Additionally, it increases cortisol levels and leads to dry, sallow skin. To protect your skin, try to reduce stress through activities like yoga, meditation, or journaling.
4. Get Plenty of Restful Sleep: Restful sleep is essential for good skin health. During sleep, your skin cells regenerate, which helps prevent wrinkles and fine lines. Additionally, adequate rest helps reduce stress hormones and prevents inflammation. Aim for seven to eight hours of quality sleep each night for optimal skin health.
5. Take Care of Your Skin: Incorporating a skincare routine into your lifestyle can help promote healthy skin. Aim to exfoliate your skin two to three times a week, as it helps clear away blocked pores and removes dead skin cells. Additionally, apply a moisturizer to help bind water to your skin and replenish lost hydration. Lastly, use sunscreen when spending time outdoors to protect your skin from sun damage.
6. Reduce Environmental Exposure: Exposure to environmental pollutants, such as cigarette smoke, combustion fumes, and air pollution, can damage your skin cells and lead to accelerated signs of aging. So, if possible, avoid being outdoors in heavily polluted areas and don’t smoke.
7. Exercise Regularly: Exercise is great for your skin as it helps circulate oxygen and circulate nutrients to your skin cells. It also reduces stress hormones and increases endorphins, which make you look and feel better. Aim to get 30 minutes of moderate activity each day for optimal skin health.

Making certain lifestyle changes is essential for optimal skin health. By following the tips mentioned above, you can help support healthy skin and a improved overall lifestyle. Adopting a healthy diet, limiting alcohol consumption, reducing stress, getting plenty of restful sleep, taking care of your skin, reducing environmental exposure, and exercising regularly can all improve your skin’s health and appearance.

Night time skincare routine using home products for glowing skin

1. Thoroughly remove makeup with a gentle cleanser and warm water: Start by using your favorite oil or micellar cleansing water to remove makeup from your face. Use soft circular motions to ensure that all the makeup has been removed. 
2. Exfoliate your skin: Exfoliate your skin using natural ingredients such as a mixture of honey, oats and Greek yogurt. This will help to remove any dead skin cells and make your skin look healthier and glow. 
3. Apply a face mask to your skin: Apply a face mask of your choice onto your face.  Leave the mask on your skin according to the directions on the package and then rinse off with warm water. 
4. Moisturize: Apply a light-weight moisturizer to help keep your skin hydrated throughout the night. 
5. Treat dark circles: Use an eye cream or oil to help reduce dark circles and puffiness around the eyes. 
6. Apply lip balm: Apply a generous layer of lip balm to keep your lips hydrated and soft. 
7. Take a relaxing bath or shower: Soak in a warm bath or take a relaxing shower to help relax your body and mind before bed. 
8. Get adequate sleep: Due to a lack of sleep, skin cells will become damaged and dull, and dark circles and wrinkles will become more noticeable. Therefore, getting adequate and good quality sleep will help keep your skin looking healthy and glowing.

Reasons why spf is a must for healthy and glowing skin

1. Protection from UV Rays – Sun Protection Factor (SPF) blocks out harmful ultraviolet (UV) radiation from the sun which can cause skin damage, signs of premature aging, and even skin cancer. SPF acts as a barrier that reflects or absorbs the sun’s rays from the skin. Without SPF, the sun’s rays can penetrate the skin and damage its cells.
2. Retains Moisture – Not only does SPF protect the skin from UV rays, it also helps to retain moisture which is key for a healthy and glowing complexion. It forms a protective layer that prevents moisture from evaporating, leaving the skin looking hydrated and plump.
3. Prevents Sunburns – SPF also helps to prevent sunburns which can cause dryness and irritation. Exposure to the sun’s rays can cause redness, itching and burning, and sometimes even sunburns. SPF acts as a barrier to protect the skin from these symptoms.
4. Prevents Early Signs of Aging – Sun damage is one of the primary causes of the signs of aging on the skin such as fine lines, wrinkles, and discoloration. SPF can help to prevent these early signs of aging by providing a barrier to keep the sun’s rays from penetrating the skin. It is important to use an SPF of at least 30 to provide the best protection.
5. Reduces Dark Spots and Discoloration – Sun damage is also one of the primary causes of dark spots and discoloration. Wearing an SPF with broad spectrum coverage provides a protective layer that keeps the sun’s rays from penetrating the skin and causing dark spots and uneven skin tone.