Body Contouring-How Can You Lose Fat and Turn Fit?


Body contouring is in. People are more conscious of their health these days. For those who are new to this term, body contouring is a body sculpting treatment. Simply put, it helps in eliminating fat from the body and making it look fitter and slimmer. 

There is a really effective treatment called Cool Sculpting or Lipolysis for it. If you have a flab on your tummy, arm, or any area, it can be eliminated without any incision. It is the best body contouring treatment that can make you aesthetically beautiful and fit. Unlike liposuction, it’s safe and has minimal downtime. And, the results are pronounced in a few weeks. 

It does not have anything to do with weight loss. Both are different. Cool sculpting helps in reshaping your body or any part of it. You can get rid of extra skin, and excess fat, and look physically better. 

Different Types of Body Contouring Treatments

Body contouring has already been mentioned. Here, discover non-invasive methods of removing extra fat from your body part. It should be noted that the result may vary from treatment to treatment.  

  • There is a non-surgical treatment, which is laser lipolysis. It uses immensely strong and controllable lasers to destroy fat cells. 
  • Radiofrequency lipolysis is also popular for being a nonsurgical treatment. It is carried out by introducing ultrasound waves and heat to the target area for eliminating fat cells. Its example is truSculpt®).  
  • Above all is Cryolipolysis or Cool Sculpting, which uses freezing temperatures to freeze and destroy fat cells. 


Certainly, it works in contouring the body. It shows the miraculous differences in these conditions:

  • When you have appropriate weight or a little (but not much) over, and you want to get off fat bulges/sags that do not respond to fasting, diet, and exercise,
  • When you are in the postpartum period and the fat is clearly visible in your tummy area,
  • When you have bulges on your sides and abdomen areas, which is called middle-age spread,
  • When you have flabby ‘love handle’ on the sides of your body;
  • When the fat deposits are pronounced on your back;
  • When your upper arm or inner thigh has fat pockets.
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Ideal Parts for Body Sculpting 

This cosmetic treatment can make you look and feel thinner and better. You naturally look younger than your age once you lose sags. Here are some ideal parts that are best-fit for body sculpting: 

  • Arms
  • Back
  • Thighs
  • Buttocks
  • Neck and chin
  • Belly and flanks (love handles)

Pre-Treatment for Contouring 

This is basically a consulting part, which involves a good and in-depth discussion with your skin specialist. According to an experience for body contouring in Coolangatta, these points should be openly discussed: 

  • What your goals are.
  • What your medical history is, which covers your health conditions, allergies, and previous surgeries
  • Medications if you’re taking, which can be vitamins and over-the-counter drugs
  • Share if you use alcohol, tobacco, or illegal drugs

The cosmetic doctor will deeply examine the target area that needs reshaping and highlight it with a marker or a pen. He/she will discuss alternatives and also, suggest the best one. Do not jump to saying yes. Ask him/her about the risks and other options, pain or anesthesia. 

If finally satisfied, you can go ahead with the treatment. The doctor will certainly ask to sign a consent form to get permission for it. If you sign the consent form, the procedure will start. 

Beforehand, the doctor may suggest these things or points: 

  • Get your blood test done.
  • Avoid smoking at least a week before till one or two weeks afterward.
  • Avoid medicines, especially blood thinners like aspirin, herbal supplements, etc.

What Happens During Non-Surgical Treatment

Mostly, these nonsurgical contouring jobs are lunchtime procedures. It hardly takes nearly 30 to 60 minutes a session. 

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Now that you’re all set, you may have to follow these instructions: 

  • Change your dress and wear a robe or hospital gown. 
  • Sit on a chair or table.
  • With a pen or marker, the marking will be done. 
  • The drug will be injected to the target location for minimizing discomfort. 
  • A cool pad or laser beam or ultrasound waves would be used for destroying fat cells. It will depend on the treatment that you have selected. 
  • You have to follow these steps during several treatments until you achieve your aesthetic goals. 

Post- Nonsurgical Treatment 

Most people straightaway go home after the procedure the same day. Because no incision is there, you can leave the cosmetic clinic immediately. 

There might be some side effects, which can be temporary and go off in a day. 

Benefits of Body Sculpting

On the basis of hundreds of results, it is found that non-invasive treatment for reshaping really works. People look and feel these advantages:

  • The skin turns smoother. 
  • The symptomatic difference becomes visible.
  • They get more defined, well-shaped body parts.
  • The thinner appearance makes them look younger.

Moreover, the results may show up in a few weeks. Unlike surgical therapy, you cannot have sculpted body parts immediately. 

What Are the Risks or Complications Associated With It?

You barely see any big complications. There are the least chances of getting any worrisome side effects. 

But, you can expect these effects once the Cool Sculpting or any other nonsurgical contouring is done. 

  • Redness
  • Hives or rash
  • Pain or soreness
  • Swelling or inflammation
  • Dissatisfied and need repeat sessions
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Recovery Time

It’s crucial to ask about recovery. The surgical ways may take two or more weeks to completely recover. The length of healing time will depend on how large the incision is and where it happens. 

Opposite it, nonsurgical therapies are highly satisfying. They have much shorter healing times. Most patients return to their normal lives and activities right after therapy.

When Should You See or Call Your Doctor?

Fortunately, nonsurgical procedures have minimal risk. So, it’s obvious that you likely won’t have to undergo any complications.

The surgery or incision can increase the risk of infection or other complications. Thankfully, you won’t see such symptoms in cool sculpting treatment or other alternative body contouring therapies, such as bleeding, drainage, redness or swelling where the cut is, chest pain, dizziness, fever higher than 100.5 degrees Fahrenheit, unbearable pain, and nausea or vomiting. 

Cost of Body Sculpting (in Australia)

If you consider a body sculpting clinic in Coolangatta (Australia), it shows different packages. Mostly, the Omnilux treatment costs around Australian $70. However, you can contact the doctor and negotiate if the packages for body reshaping are extremely high (if possible).


Body contouring can remove fat and reshape areas of your body when dieting and exercising do not work. Here, the substantial thing is your weight. If it’s ideally balanced or a little up or down, the chances are that non-invasive body sculpting will work ideally. Other surgical body sculpting procedures can tighten and smooth your bulges or fat deposits. For this, you need to find a certified and experienced doctor to achieve desired results without any complications. 


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